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On a trip to St. Davids in Wales, I was fishing off the rocks and caught a fish of a similar discription to you, abit freaked out by it I tossed it back. When I got back I spoke to my Father who used to run boats out of Plymouth, and he told me it was a Gurnard, and that it was a mistake to put it back as they make beautiful eating.
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Farm_Boy88
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